Day 5
After a great cooked breakfast we were heading across to Adaminaby then onto Kiandra. It was nice and cool this morning in the mountains, but was expected to get into the high 30's today.
I was enjoying the ride on the Snowy Mountains Highway far to much to stop and take photos, just about every corner you come around is something interesting to see. You could literally stop for photos every kilometer. I did stop for the views over the valley, how could I not. It was spectacular.
Geoff legged it back up the freeway and with hindsight I should have done the same. Scottay and I continued in the 33°C heat up and over Shooters Hill, the temp dipped back to about 30°C before we came into Cox river road where the temp soared to 35°C and it was only about 11:30am. Yeah it was hot.
Scottay got stuck at some roadworks lights but I didn't stop until Bell where I waited for 10min. When he didn't come I decided to keep going as its too hot to sit here, so continued on then got stuck at more road works. I emptied my camelbak sitting in the sun for 10-15m before the traffic started moving, I could feel my energy levels getting sapped by the heat as I left my jacket completely unzipped now.
I decided to stop at Bilpin for an Apple pie & a coffee for a pick me up. I also downed a 600m gatorade in a matter of seconds. I felt dehydrated despite the fact i'd drank 750ml from my camelback, a 600ml gatorade and a coffee(not the best choice as coffee dehydrates you). About 1hr 20m later I got going it was tough going from the air-conditioned cafe out into the heat again.
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Mountain Bells Cafe - Photo from previous ride |
As soon as I dropped down the eastern escarpment into the Sydney basin I was blasted with heat, the dash read 39°C and now I was really cooking moving in slow stop/start Sydney traffic, plus the engine heat coming out onto my legs.
I had to stop at McGraths Hill at the petrol station as I was not feeling well, light headed I thought I might pass out. I downed 2 bottles of water and another gatorade in no time at all and dumped water all over my head and shirt. I had overheated, I had to get out of my gear so stripped down and put on my shorts and thongs. I spent the next hour standing in the Air conditioned servo trying to cool down. I couldn't finish riding in the heat, as I decided it too unsafe and had to ring my wife to come pick me up, needless to say there was a lot of eye rolling and a bollocking followed by the silent treatment. I left the bike in the servo and came back at 9pm to get it. It was still 29°C at 9pm it was a scorcher of a day.
Not the graceful finish to the ride I was hoping for and a valuable lesson for me riding in such heat with adventure gear that really doesn't breath and is really made for winter conditions. Make sure to keep your camelbaks fully topped up, not half full like an idiot. Will definitely have to look a bit harder at what gear I have and simply not ride when it's so hot.
Cheers and thanks for reading.
Awesome ride. Maybe the big night at the pub didn't help but I know my adv suit cooks me above 23C so I'm careful but I also live in Brisbane so I'm a bit used to the humidity which makes even a mild day feel hot. Kudos on noticing that your weren't up to speed and calling in the backup. 😉 Pus a y. 😆
ReplyDeleteYou'll have to come next year. Yeah you fry in 39 degree heat in your suit then. My pants have no vents, and the jacket was just a mesh jacket albiet in black. A light coloured suit would probably be better.
DeleteGood on ya for stopping Steve. I had exactly the same problem a few years ago and ended up puking with a severe headache. Sitting at temporary traffic lights in full leathers for 20 minutes was to blame. Happy 2025 mate!
ReplyDeleteHi Geoff
DeleteHappy new year mate. Hope you and Jennie are in good health. Yeah not the best situation, it is what it is. We are not as young as we once were and I was well coming into the ride to start with. But at least I made it home in one piece.
What's with the national pie shortage? Sorry to hear about the dehydration issues - I get a bit that way when it's hot here, especially if working hard offroad on the 450. My camel-bak is 3L but it's often hard to get the fluids in.
ReplyDeletePie shortage is outrageous, we oughta be protesting in the streets.....
DeleteYeah wasn't good, but it all ended up well at the end of the day.
Woah I know that situation of dehydration and heat stroke and it can be rather dangerous. Wise move to stop.
ReplyDeleteFor what it is worth - I found I needed to drink copious amounts when riding in high heat. In the Japanese summer I would force myself to drink a few glasses before I left the hotel room then I was packing 4 litres of sports drinks in side pannier with one bottle frozen overnight to keep the others cool. Sounds excessive but couple of litres was not enough to stop me getting dehydrated.
I mentioned on Dave's blog that I switched from nylon to Merlin cordura ride gear. It breaths and moisture can be wicked away. Made a big difference to my comfort when riding in heat.
Great ride report Steve.